the last post for 2012

The light-up necklace was the coolest part of the swag!

Can the year really be coming to a close already?  Wow!  Seems like it was January 1 just a couple weeks ago.

Hmmmm, I haven't exactly been covering myself with glory fitness-wise these last few weeks.  Again, life has interfered with my well-intentioned plans.  What's the saying? "You make plans, and God laughs"?? Or something like that.  Another saying: "The road to hell is paved with good intentions." You get the idea.  So I'm just going to keep moving forward and see what happens....  I still have to do my all my HBBC update posts.... Yikes.  I'm behind.

Annnnnyyyhooooo.  Let's talk about my last race of 2012. The Jumpin' Jack Frost 5k. It was a good time!

I love 5Ks.  Such an easy distance and I feel like I can just go and run 3.1 miles and not have to train or anything.  Of course, I'm never going for speed. Things might look a little different if I were a serious runner. And by serious, I mean fast. Which I'm not. And I also mean talented.  Which I also am not. But I'm fun!

Pre-race with my running buddy.

So the night before the race, I met up with about 30 of my high school friends, all home for the holidays. It was so fun to see all those folks and catch up on everything that's been going on in the 5 years (give or take) since we graduated from high school. I was super careful about my pre-race fueling, too.  The temple that is my body ingested only the best deep-fried Wisconsin cheese curds and I insisted on 9-grain bread for my BLT.  And my dirty martini vodka of choice?  Grey Goose. I hear it's got more carbs than other vodkas.

Good thing the race didn't start until 4:35 p.m.

I ran with a friend - our first time running together ever - and we had a wonderful time!  We ran pretty slowly (see our splits below) and chatted the entire time.  I always forget how much fun it is to run with someone else! The course is an out and back along the Mississippi River in St. Paul.  We started at dusk; it was completely dark by the time we were finishing up and the city lights shining over the river looked absolutely beautiful.  A nice way to finish the year!

Split	Time	Distance	Avg Pace
Summary	31:30.2	3.05	10:21
1	11:00.9	1.00	11:01
2	10:24.0	1.00	10:24
3	9:43.2	1.00	9:43
4	:22.1	0.05	8:03

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And now, let's look at the year in review.

Number of races completed this year: 
23 total - Six 5k (including one Warrior Dash!), an 8k (trail), a 10k, an 8.9 mile (trail), a 10 mile, 8 half marathons, a 25k, a 30k, a 20 miler and two full marathons (Grandma's and Chicago).

Number of PRs set this year:
Six! - 5k, 8k, 10 mile, half-marathon, 30k, and marathon.

Free stuff! 
Remember, I'm cheap frugal, so I LOVE getting anything for free, no matter how it happens.  And can I just say that I love the magic of the internet?
Items won via Facebook:
1. Soleus watch courtesy of Team Ortho, organizer of many of my favorite races!
2. Race entry to a half marathon, courtesy of an Orthopaedic Group that sponsors many races.
3. Sweatshirt courtesy of the Med City Marathon folks, just for "liking" the Facebook page! (The fact that I won a sweatshirt is kind of ironic since the temps in that race rivaled the those in the pits of hell.)

The message informing me that I'm a winner!

5. Race bib belt from Final Stretch running, just for being one of the first 10 folks to sign up for their newest race.  It's called the Chocoholic Frolic.  Guess how long it took me to sign up once I saw the title.... Yeah, about a nanosecond.  That's why I'm a winner, folks!

My cozy sweatshirt....

.....and my cool race belt!

Items won in other ways.....
1. A sweet jacket courtesy of my running club for following their blog.
2. Hotel room at Grandma's Marathon - ok, so I didn't "win" this, but still, free stuff is free stuff!
3. Road ID bracelet for signing up for the Explore Minnesota Challenge.  Sadly, I didn't meet the challenge because most of the races I ran didn't qualify.  Oh well.  Maybe I'll try that one again if they expand the race list....

Progress on goals: 

1. Complete Grandma's again and improve my time. Check!

2. Run a total of 1000 miles.  Nope. 773 was my total mileage for running.

2012 Running Miles

But when you include walking and elliptical, I covered 1123 miles.  Not too shabby!

2012 Total Miles

3. Run at least one mile per day every day of the year.  (the "I heart to Run" running streak challenge)
I abandoned this one. Running one mile every day proved much more difficult than anticipated!  The daily donning of the sports bra proved to be the biggest mental hurdle to reaching this goal. Oh well.

4. Purposely move my body 30 minutes every day for the first 100 days of the year.
99/100 days of success!

Missed it by one day. Doh!

5. Attempt eating clean more often than not.
Epic failure. But I did manage to purge Oreos from my diet.  Speaking of Oreos...

6. Keep on trying new challenges and see where this adventure takes me next.
Well, I guess running a marathon on very little training is one way to challenge myself...... but I do keep on trying!

All in all, it's been a pretty good year.  I may not have met all my goals but I still managed to accomplish a lot and had a pretty good time doing it.  That's success as far as I'm concerned.

Happy New Year, everyone!  Looking forward to continuing the journey in 2013!

dodging duties

The weather is so strange today!  56 degrees in Minnesota.  On December 3rd.  It's misty and foggy out.  Looks like how I imagine springtime in Transylvania would look.  I'm getting ready to take Jane out for some quality time.  In the dark.  In the fog.

A propos of nothing, here are a bunch of videos for your viewing pleasure.  Some are fitness related and some are clearly not.  (Yeah, I'm practicing dog-walking avoidance techniques. And I may or may not have adult ADD.)

Think of it as a fun little diversion on a foggy Monday night.

And don't judge me for wasting time while my poor dog whines to go for a walk.

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1. For starters, the husband and I have been working hard on perfecting our yoga routine. I think it's looking pretty good.  Don't hate us* because we're beautiful.

(*not really "us" but it totally could be.)

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2. And don't hate us because sometimes we're THOSE pet people.... you know who I mean.  This is Jane in warmer days.  Yeah, we're easily amused.

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3.  Must give equal time to cats.  This video had my kids and me laughing so hard the first bazillion times we watched it!  It's pure stupid.  Right up our alley.

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4.  This one is included for no other reason than because I dedicated pretty much an entire post to my thriller of a jacket.

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5. Ok, this video is just plain amazing and inspiring. It's been everywhere already but is worth sharing again and again.  I heart Arthur!! Makes me want to cry and give him a hug every time I see it because I feel so damn proud of him.

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Oh alright., I've avoided the walk long enough..... Out into the scary, foggy night..... good thing Jane is so tough.

hbbc - week 2, and a potential goal

I may have found a replacement for my beloved Oreos.

Ugh, a tough week for me training-wise. But a very successful (albeit exhausting) week work-wise.  So I guess that was the trade-off.  

Turns out it's a lot easier for me to run and workout when I have three days off of work, despite having family visiting from out of town for four days and hosting a dinner for 25. Looks like I need to make some changes if I'm going to meet this challenge head on!  Oh well, onward and upward, right?

Oh, and since part of the HBBC is healthy eating, I must come clean about my latest treat obsession. Surely you remember my unhealthy love of Oreo cookies.....  I have pretty much given them up because I have proven incapable of portion control. I've found a new love and it's like a match made in heaven - salty and sweet, chocolate and crackers, carbs and sugar....soooooo white trash!  I LOVE them.

Ok, back to running/healthy stuff.....

Pull-tabs.  Yeah, we're classy like that.

So the husband and I are toying with the idea of a destination marathon...... anyone run the Manitoba Marathon in Winnipeg?  Looks like a pretty cool race, and quite small (675 or so finishers last year). And FLAT!! Only a 3 meter elevation change. Perfect to attempt a PR, no?

Speaking of the husband, he was also suffering from the effects of a highly challenging work week. We celebrated the end of the week by having a very low-brow date night - dinner at a local pub that has spectacular sandwiches. And pull-tabs. Lots of pull-tabs.  They're like hope and possibility-filled paper Oreos to me. Good thing we only go there once every 7 years or so. (Have I ever told the story of how we used pull-tab winnings to pay for our marriage license? It's true! Don't judge.)   

Anywhoo, Here are my stats of shame for HBBC week 2:

Runs: 0
Walks: 2
Miles: 4.73
Strength/Core Workouts: 2.5 (50 minutes of yoga)
Elliptical: 0
Fruits/Veggie Servings: 2!!
Bonus points: 3
Total HBBC Points: 10.23 (Please note that I although I sucked at being active, I did manage to meet my freggie goal TWICE this week. It's a little miracle!!)

Here's hoping for a better week 3!