the last post for 2012

The light-up necklace was the coolest part of the swag!

Can the year really be coming to a close already?  Wow!  Seems like it was January 1 just a couple weeks ago.

Hmmmm, I haven't exactly been covering myself with glory fitness-wise these last few weeks.  Again, life has interfered with my well-intentioned plans.  What's the saying? "You make plans, and God laughs"?? Or something like that.  Another saying: "The road to hell is paved with good intentions." You get the idea.  So I'm just going to keep moving forward and see what happens....  I still have to do my all my HBBC update posts.... Yikes.  I'm behind.

Annnnnyyyhooooo.  Let's talk about my last race of 2012. The Jumpin' Jack Frost 5k. It was a good time!

I love 5Ks.  Such an easy distance and I feel like I can just go and run 3.1 miles and not have to train or anything.  Of course, I'm never going for speed. Things might look a little different if I were a serious runner. And by serious, I mean fast. Which I'm not. And I also mean talented.  Which I also am not. But I'm fun!

Pre-race with my running buddy.

So the night before the race, I met up with about 30 of my high school friends, all home for the holidays. It was so fun to see all those folks and catch up on everything that's been going on in the 5 years (give or take) since we graduated from high school. I was super careful about my pre-race fueling, too.  The temple that is my body ingested only the best deep-fried Wisconsin cheese curds and I insisted on 9-grain bread for my BLT.  And my dirty martini vodka of choice?  Grey Goose. I hear it's got more carbs than other vodkas.

Good thing the race didn't start until 4:35 p.m.

I ran with a friend - our first time running together ever - and we had a wonderful time!  We ran pretty slowly (see our splits below) and chatted the entire time.  I always forget how much fun it is to run with someone else! The course is an out and back along the Mississippi River in St. Paul.  We started at dusk; it was completely dark by the time we were finishing up and the city lights shining over the river looked absolutely beautiful.  A nice way to finish the year!

Split	Time	Distance	Avg Pace
Summary	31:30.2	3.05	10:21
1	11:00.9	1.00	11:01
2	10:24.0	1.00	10:24
3	9:43.2	1.00	9:43
4	:22.1	0.05	8:03

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And now, let's look at the year in review.

Number of races completed this year: 
23 total - Six 5k (including one Warrior Dash!), an 8k (trail), a 10k, an 8.9 mile (trail), a 10 mile, 8 half marathons, a 25k, a 30k, a 20 miler and two full marathons (Grandma's and Chicago).

Number of PRs set this year:
Six! - 5k, 8k, 10 mile, half-marathon, 30k, and marathon.

Free stuff! 
Remember, I'm cheap frugal, so I LOVE getting anything for free, no matter how it happens.  And can I just say that I love the magic of the internet?
Items won via Facebook:
1. Soleus watch courtesy of Team Ortho, organizer of many of my favorite races!
2. Race entry to a half marathon, courtesy of an Orthopaedic Group that sponsors many races.
3. Sweatshirt courtesy of the Med City Marathon folks, just for "liking" the Facebook page! (The fact that I won a sweatshirt is kind of ironic since the temps in that race rivaled the those in the pits of hell.)

The message informing me that I'm a winner!

5. Race bib belt from Final Stretch running, just for being one of the first 10 folks to sign up for their newest race.  It's called the Chocoholic Frolic.  Guess how long it took me to sign up once I saw the title.... Yeah, about a nanosecond.  That's why I'm a winner, folks!

My cozy sweatshirt....

.....and my cool race belt!

Items won in other ways.....
1. A sweet jacket courtesy of my running club for following their blog.
2. Hotel room at Grandma's Marathon - ok, so I didn't "win" this, but still, free stuff is free stuff!
3. Road ID bracelet for signing up for the Explore Minnesota Challenge.  Sadly, I didn't meet the challenge because most of the races I ran didn't qualify.  Oh well.  Maybe I'll try that one again if they expand the race list....

Progress on goals: 

1. Complete Grandma's again and improve my time. Check!

2. Run a total of 1000 miles.  Nope. 773 was my total mileage for running.

2012 Running Miles

But when you include walking and elliptical, I covered 1123 miles.  Not too shabby!

2012 Total Miles

3. Run at least one mile per day every day of the year.  (the "I heart to Run" running streak challenge)
I abandoned this one. Running one mile every day proved much more difficult than anticipated!  The daily donning of the sports bra proved to be the biggest mental hurdle to reaching this goal. Oh well.

4. Purposely move my body 30 minutes every day for the first 100 days of the year.
99/100 days of success!

Missed it by one day. Doh!

5. Attempt eating clean more often than not.
Epic failure. But I did manage to purge Oreos from my diet.  Speaking of Oreos...

6. Keep on trying new challenges and see where this adventure takes me next.
Well, I guess running a marathon on very little training is one way to challenge myself...... but I do keep on trying!

All in all, it's been a pretty good year.  I may not have met all my goals but I still managed to accomplish a lot and had a pretty good time doing it.  That's success as far as I'm concerned.

Happy New Year, everyone!  Looking forward to continuing the journey in 2013!

dodging duties

The weather is so strange today!  56 degrees in Minnesota.  On December 3rd.  It's misty and foggy out.  Looks like how I imagine springtime in Transylvania would look.  I'm getting ready to take Jane out for some quality time.  In the dark.  In the fog.

A propos of nothing, here are a bunch of videos for your viewing pleasure.  Some are fitness related and some are clearly not.  (Yeah, I'm practicing dog-walking avoidance techniques. And I may or may not have adult ADD.)

Think of it as a fun little diversion on a foggy Monday night.

And don't judge me for wasting time while my poor dog whines to go for a walk.

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1. For starters, the husband and I have been working hard on perfecting our yoga routine. I think it's looking pretty good.  Don't hate us* because we're beautiful.

(*not really "us" but it totally could be.)

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2. And don't hate us because sometimes we're THOSE pet people.... you know who I mean.  This is Jane in warmer days.  Yeah, we're easily amused.

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3.  Must give equal time to cats.  This video had my kids and me laughing so hard the first bazillion times we watched it!  It's pure stupid.  Right up our alley.

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4.  This one is included for no other reason than because I dedicated pretty much an entire post to my thriller of a jacket.

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5. Ok, this video is just plain amazing and inspiring. It's been everywhere already but is worth sharing again and again.  I heart Arthur!! Makes me want to cry and give him a hug every time I see it because I feel so damn proud of him.

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Oh alright., I've avoided the walk long enough..... Out into the scary, foggy night..... good thing Jane is so tough.

hbbc - week 2, and a potential goal

I may have found a replacement for my beloved Oreos.

Ugh, a tough week for me training-wise. But a very successful (albeit exhausting) week work-wise.  So I guess that was the trade-off.  

Turns out it's a lot easier for me to run and workout when I have three days off of work, despite having family visiting from out of town for four days and hosting a dinner for 25. Looks like I need to make some changes if I'm going to meet this challenge head on!  Oh well, onward and upward, right?

Oh, and since part of the HBBC is healthy eating, I must come clean about my latest treat obsession. Surely you remember my unhealthy love of Oreo cookies.....  I have pretty much given them up because I have proven incapable of portion control. I've found a new love and it's like a match made in heaven - salty and sweet, chocolate and crackers, carbs and sugar....soooooo white trash!  I LOVE them.

Ok, back to running/healthy stuff.....

Pull-tabs.  Yeah, we're classy like that.

So the husband and I are toying with the idea of a destination marathon...... anyone run the Manitoba Marathon in Winnipeg?  Looks like a pretty cool race, and quite small (675 or so finishers last year). And FLAT!! Only a 3 meter elevation change. Perfect to attempt a PR, no?

Speaking of the husband, he was also suffering from the effects of a highly challenging work week. We celebrated the end of the week by having a very low-brow date night - dinner at a local pub that has spectacular sandwiches. And pull-tabs. Lots of pull-tabs.  They're like hope and possibility-filled paper Oreos to me. Good thing we only go there once every 7 years or so. (Have I ever told the story of how we used pull-tab winnings to pay for our marriage license? It's true! Don't judge.)   

Anywhoo, Here are my stats of shame for HBBC week 2:

Runs: 0
Walks: 2
Miles: 4.73
Strength/Core Workouts: 2.5 (50 minutes of yoga)
Elliptical: 0
Fruits/Veggie Servings: 2!!
Bonus points: 3
Total HBBC Points: 10.23 (Please note that I although I sucked at being active, I did manage to meet my freggie goal TWICE this week. It's a little miracle!!)

Here's hoping for a better week 3!

hbbc week 1

The carnage.  We had two 24 pound turkeys.

It's been a busy week here in Lake Wobegone.  Thanksgiving - my absolute FAVORITE holiday - means lots of family time, lots of great food and a fair amount of work for the husband and me.  We hosted dinner for 25 - our kids, my parents, my three siblings and their spouses and families, the husband's parents, the husband's brother and sister-in-law, and my SIL's sister - and it was a fantastic time!  The meal is a family affair with everyone contributing, so we don't have to make it all ourselves.

The food.  

Wow.  

It's amazing!!

Saving room for pie.

Two turkeys, mashed potatoes, stuffing, rutabagas, green bean casserole, rolls....it's a protein and starchy carb cornucopia. So yummy!!  But maaayyyybeee not the healthiest.  All the recipes contain copious amounts of butter, cream and salt, along with a healthy dash of family tradition.  You don't mess with family tradition, and frankly, the food is so good, no one wants to mess with those recipes.  My SIL and I decided we needed more veggies on the menu than usual so we added brussels sprouts and roasted carrots. Both were a hit. I think they might become permanent additions.

Did I mention the pies?  

We had eleven homemade pies. 

Yes, you read that right.  ELEVEN pies.  

French silk, pumpkin, pumpkin chiffon, apple, dutch apple, pecan and mincemeat. Served with fresh whipped cream.  Good lord, I think I gained weight just typing this.  

Thank heavens it was also week 1 of the Holiday Bootie Buster Challenge.  

Trying so hard to get my 7 servings of veggies in!

You know it's been a tough few months for me with getting my workouts in.  I signed up for the HBBC to help me with accountability and motivation.  Week 1 was pretty good!

Monday: walked 2.71 miles, hit the elliptical for 3.99 miles, did 20 minutes of gut-busting core work.

Tuesday: rest day

Wednesday: Ran 2 miles, walked Jane 2.7 miles

Thursday: Ran 3.5 miles with Jane before the feast

Friday: Ran 3.5 miles with my SIL 

Saturday: Walked 2 miles

Sunday: Walked 2 miles, did 20 minutes of core work.

Totals: 40 minutes core work, 4 miles on the elliptical (yeah, I rounded up), 9 miles run, 9.5 miles walked. 

The day after Thanksgiving and ready for a cold, snowy run
 with my SIL from Indiana. Those cool red shoes would be my
size 11 trail shoes.  My SIL is the one with the dainty girl feet.

Black Friday, post-run.  Thanksgiving morning was 60 degrees and sunny.
The snow was a cruel and unexpected surprise, but we didn't let it stop us!

One of the challenges in the HBBC that I'm most excited about is to eat 7 servings of fruits and veggies every day.  I suck at that and have been known to resort to V8 juice in an effort to get more veggies in.  I have yet to hit the 7 servings goal, although I did come close on Thanksgiving. Oh well, something to shoot for, right?

Updated to show my week by the numbers:
Runs: 3
Walks: 3
Miles: 18.58 points
Strength/Core Workouts: 2 points
Elliptical: 3 points
Fruits/Veggie Servings: 0
Bonus points: 16

Total HBBC Points: 39.58

world's greatest cranberry recipe

I can't wait to eat these again!

Ok, I posted this recipe last year, and have gotten some requests to post it again.  These cranberries are AMAZING. I'm drooling just thinking about them. I found the recipe in the newspaper a few years ago.  Maybe I should make them more than once a year.  And it's a fat-free food!  

So here ya go!

Cranberry Apricot Relish
1 (12 oz.) package fresh or frozen cranberries, about 3 cups
¾ cup water
¾ cup sugar (or to taste) or mild clover honey (I recommend honey)
¼ cup finely chopped fresh ginger
1 teaspoon ground cinnamon
1 cup dried apricots, quartered or coarsely chopped
¼ cup dark Bacardi rum
Pick over the cranberries, discarding shriveled berries and stems. Rinse well and drain. Combine the water, sugar, ginger and cinnamon or allspice in a medium-size saucepan. Place the pan on the heat and bring to a boil. Cook over high heat for about 5 minutes, or just until the syrup thickens and the ginger is tender. Stir in the cranberries and the apricots and cook, stirring, until the berries begin to pop. Immediately reduce heat to low, add the rum, and simmer the sauce about 5 minutes, stirring occasionally, or until most of the berries have popped but the fruit is still firm and has texture. Don't cook the sauce into a mush.
Remove the sauce from the heat and cool to room temperature. Keeps at least two weeks in airtight containers, preferably glass jars.
Serve at room temperature.

According to the paper, here's the goodness breakdown per ¼ cup serving:
Calories: 104
Fat: 0 g
Saturated fat: 0g
Cholesterol: 0mg
Sodium: 3mg
Calcium: 12 mg
Dietary fiber: 2g
Carbohydrates: wait for it..... wait for it..... 24 g (no wonder I love this stuff!)

Enjoy!

hbbc 2012

This has absolutely nothing to do with
the challenge but...... well, duh.  Right?

It's that time of year again.  Ol' Fatty McButterpants LOVES to show up on my doorstep (and my gut, butt and thighs) during the holidays, and then stay well into the New Year. (Mostly because I have zero impulse control with the spectacular food choices that will be crossing my path the next six weeks of holiday fun, festivities and family gatherings.) Unfortunately for my gut, butt and thighs, I have an extended family of foodies, and while the food we make is amazing (pronounced "Ahh-MAAAY-Zing!! in a high-pitched, sing-songy voice) and delicious, it's also more often than not high fat and high calorie. And I'll be honest, I deny myself nothing during those spectacular meals.

So, I'm going to do the Holiday Bootie Buster Challenge again this year.  It's hosted by Amanda at Run to the Finish and is a great motivator to stay active and keep your butt from expanding too much during the season of eating.  And you can win prizes!  I did it last year and had fun with the challenges but sucked at keeping up to date with blogging about my activities. I'm shooting for a better personal performance this year.

Did I mention the prizes?  There are prizes to be won, people!! So sign up and tell 'em Bitter Hag sent you.  It's going to be fun!

diva dash 10k

My official time was 1:03:41.
And I'm pretty sure I ran the entire 6.2 miles
but GarminElectra disagrees.

I haven't run in three weeks.  Three weeks!  I've walked a fair amount but walkin' ain't runnin' now, is it?  So here's where my head was at..... I went to packet pickup yesterday and almost switched to the 5k. But I ultimately decided if I'm going to drive 20 miles, I may as well run the 10k, however slow it may be. Then this morning, the friend that I was going to run with had to cancel due to illness.  And it was thunderstorming out. And kind of windy.

So I considered skipping the race.

Seriously. Unless I'm really and truly sick or injured, WHY do I ever even entertain the thought of skipping a race?  I have NEVER regretted getting out there and running, regardless of how slow I end up going.  It's never a wasted effort!  Even if it does end up being a tough run, there's always more good than bad going on.  So I just need to quit that behavior.

Looks like he's a master at
getting rid of crabby pants.
 source

So....back to the race.  Due to my pre-race waffling, I left the house late (another pattern I need to break!) and was worried I might miss the start.  It was raining and I was crabby.  I was all, "I'm going to have to park a million miles away and walk in the rain, it's late and I still need to go to the bathroom, WHY am I doing this????"  So I thought maybe some tunes might help.  I hooked my iPhone up in the car and God bless Ricky Martin, he was instantly there for me with "La Copa de la Vida"  ("Do you really want it? Do you really want it? Here we go, Ale ale ale!!  Go, go, go! Ale ale ale!").  The version I have is awesome, it's like being in the middle of carnival....

I heart Ricky and his simple, vapid, yet immensely appealing songs! You just know the guy has to have a good sense of humor.  Plus, he seems like a genuinely nice person.  And....he's kinda pretty to look at.

Ricky snapped me right out of my crabby pants mood.

And really, after Ricky intervened, everything seemed to turn around.  I got to the school where the race was being held and noticed that for some inexplicable reason, until now, NO ONE had parked on the road in front of the school.  So I (along with several other late comers) got to park right out front.  Score!

Then I'm heading for the porta-potties and I see the incredibly long lines....will I be able to get through the line and get to the start on time???  But then I see some porta-potties in the back of the school, and there are NO lines.  Can you hear the angels singing? Score again!!

My business complete, I headed for the start line, crammed in with about 600 other 10k runners and we were off.  I have to kind of laugh about this course.  I actually love it - it's very pretty but probably not the best race to try for a PR.  About 1000 feet from the start we had to squeeze through a very narrow opening in a fence - the whole crowd had to walk though it, going around was not an option.  And we were running on a narrow bike trail for a most of the race.  Tight quarters for sure and not the best for speed, but it really is beautiful.

Five minutes after the 10k runners started, the 5k runners were off.  You know what's next - the fast 5k runners were on the the slow 10k runners like a pack of dogs.  Add in the fact that this was an out and back for the 5k runners, the front runners had to pass the 10k runners again on their way back.

One of the coolest thing about this race is that "new runners" make up a huge portion of the participants. But that also means that many runners are clueless about moving to the side to get the hell out of the way of the faster runners, not running (or walking) 4 abreast on the narrow trails, etc..... It was surprising to me that people didn't move over when they saw the other runners.  I'm slow so it didn't matter much to me, but it must have been frustrating for the front runners.

My splits - I'm not ashamed of them! Was the course short,
did GarminElectra fail me again, or....
is this the correct distance??   We may never know.

Anywhoo, I was loving the run today!  It was the first run I've had in a long, long time that felt effortless!  And I was only (almost exactly!)  four minutes slower than last year!  (No protesters this time though, at least not that I saw.)

My training (if you can even call it that) for the past several months has been so sparse, I'm grateful that I was able to RUN the entire distance (with the exception of the two water stops, of course).  I could tell I was moving a little faster in the last mile and was totally digging the feeling of being able to pick the pace up a tad. I didn't push it at all, though.  It's probably bad enough that I'm off running six miles on no training, pushing it might lead to injury and I've done my time in THAT funhouse.

It was a great race to end the year on.

Now I need to set some new goals for 2013.  I already have a time goal....... I just need to decide which marathon to set my sights on next..... and maybe some other goals to push me out of my comfort zone a little more.

A sprint triathlon, maybe?  Intriguing for sure, but the swimming portion scares the hell out of me!!