Yeah, I know not all carbs are created equal and you need them as part of a balanced healthy diet, blah blah blah, I just wish I didn't flock to the damn things without even trying. Probably explains my 10 pound weight gain, and don't even get me started on my cellulite.
|An example of the patina that Jane has lovingly added to a|
So back to the food diary - it's humbling to see what I'm eating, and what's missing from my diet. Can you say veggies? But Coborn's Delivered yesterday and I now have some better food options from which to choose! I'm expecting to see a down turn in the fat, the carbs, and the sugars that currently rank so high in my diet. And........ I that I will no longer consume enough sodium to qualify as a salt lick.
Kettlebell/TRX circuit class tonight - can't wait! I hope she has the sledgehammer out. It's been one of those weeks.